One of the most popular fruits we see on our tabletops is mango. The smooth green or yellow mango is one of the most highly-consumed fruits in the world. They are particularly cultivated in the tropics. There are different cultivar types of mangoes, which is the reason why mangoes come in different colors when they are ripe like crimson red, orange-red, golden yellow, and yellow. Aside from the alluring fragrance and sumptuous taste, mangoes are equipped with numerous essential nutrients. Furthermore, mangoes make a healthy snack option with only 60 calories for every 100 grams.
Mangoes, like other fruits, are very rich in vitamins and minerals. This fruit is a good source of flavonoid antioxidants such as the alpha and beta-carotene, and beta-cryptoxanthin, which protects the cells from damage. The beta-carotene, in particular, yields vitamin A that is good for a healthy vision. Beta-carotene is essential to boost the immune system and to prevent free radicals from damaging the cells.
Prevention of Asthma
Asthma is prevented by the nutrient found in mangoes called beta carotene. Previous studies and research proved that those who consume mangoes are less likely to develop asthma. Beta carotene can also be found on other fruits and vegetables like pumpkin, carrots, broccoli, papaya, and many more.
Revitalize and Repair Hair and Skin
Mangoes are rich in vitamin A that is known to regulate production of sebum. Sebum is what keeps our hair shiny and healthy. Sebum keeps the hair moisturized. Vitamin A also is needed for the development of good tissues in the hair as well as in the skin. Aside from Vitamin A, mango is also a great source of Vitamin C. Vitamin C is vital in collagen production and maintenance. Collagen eliminates dead and unhealthy cells to keep the skin and the hair nourished and revitalized.
Reduces Risk of Cancer
Mangoes have anti-inflammatory properties that is very contributes so much in the prevention of cancer particularly colon and breast cancers. Research was conducted examining the polyphenol content of mango and its effects of various types of cancer. It was concluded that mangoes are high in anti-inflammatory properties that causes the possibility of cancer to decrease.
Improves Digestion
Mango is a great source of fiber that is excellent in reducing the levels of bad cholesterol. Mango also regulates digestion because of its high potassium content. It effectively breaks down protein from the food intake, and clears up the digestive tract for proper bowel movement and avoidance of constipation. Mangoes can also cause weight loss because of the dietary fiber that mango contains, it makes you feel full for a long time. In addition, mango helps burn calories.
Improves Eyesight and Overall Eye Health
The vitamin A in mango is not only good for the hair and skin but for the eyes as well. Vitamin A has an antioxidant property called zeaxanthin that protects the eyes from night blindness as well as from eye dryness. This antioxidant also eliminates what they call blue light rays that can possibly lead to ARMD or age-related macular degeneration. Regular eating of mangoes can decrease eye-related disorders.
Decreased Chances of Diabetes
As mentioned above, mango is a great source of dietary fiber. Those who maintain high-fiber diet are found to have normal levels of blood sugar, insulin, and lipids. Because of the ability of fiber to regulate digestion and calorie burn, the chances of having diabetes is reduced.
Reduce Chances of Cardiovascular Disease
Because mangoes contain the nutritional combination of potassium, fiber, vitamins A and C, good cardiovascular health is likely . Cardiovascular diseases are often warded off by high potassium and low sodium intake.
Reduces Body’s Acidity Level
Mangoes regulate the body’s acidity levels which can lead to many health advantages. This fruit has malic acid, tartaric acid, and a small amount of citric acid that can alkalize the body and keep it in better balance.
Boosts the Immune System
Mangoes contain Vitamins A and C that strengthen the immune system. A strong immune system heightens the body’s ability to defend itself from various disease and illnesses. If you want to avoid getting sick easily, mangoes can help you stay well.
