Egg and Arugula Wraps

Egg and Arugula Wraps

    Ingredients

    • 3 egg whites
    • ½ cup of chicken, cut into small pieces
    • 1 tbsp of ginger paste
    • ½ tbsp of garlic powder
    • ¼ cup of arugula leaves
    • 2 tbsp of chopped cilantro leaves
    • ½ tbsp of freshly ground black pepper
    • ½ tbsp of sage
    • ¼ tbsp of olive oil
    • Salt to taste

    Instructions

    1

    In a bowl, add egg whites, chopped parsley, dried mint and salt.

    2

    Beat the mixture using an electric beater.

    3

    Add olive oil to a pan and this egg mixture.

    4

    Make a thin omelet.

    5

    In another pan, add chicken pieces, ginger paste, garlic paste, ground black pepper and salt.

    6

    Saute the mixture for 5 min.

    7

    After that add arugula leaves and mix with the chicken mixture.

    8

    Arrange a small portion of chicken and arugula mixture on one side of omelet and roll it

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