👉🍒🍒Who wouldn’t love cherries? Apart from tasting really good, they also offer very good nutritional value.
Each cherry tree produces about 7000 cherries every harvest season. They are available in a variety of colours ranging from yellow to black but the ones that are mostly consumed are red in colour.
🍒🍒Cherries also come in different shapes from round to heart; They can be eaten as snacks and are also used in making tarts and cherry pies or juice. They benefit us in many ways as it is a source of nutrients and vitamins.
They also help in burning fat, however they do not show a drastic loss in weight, you can substitute them with higher calorie food in order to reduce your daily calorie
They contain anthocyanins which are good for maintaining a healthy body.
The anti oxidants help in inhibiting the oxidation promoted by oxygen and anti oxidants that help protect the bodyđź’Şđź’Ş from damaging the preradicals or ORAC (oxygen radical absorption capability) it also measures the total anti oxidant value.
Our body should at least contain about 3000-5000 oral units daily to reach the significant oxygen capacity that is required in the blood.
👉 Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia (which is a sleep deficiency) and maintaining healthy joint function. It is also suggested for jet lag.
👉 They also act as anti inflammatory agent🍒🍒
