We all know Peas are nutritious, but here’s exactly why
Green peas are one of the most nutritious of the leguminous vegetables, rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese. They are a great source of protein, fiber, and omega-3 fats in the form of alpha-linolenic acid (ALA). These essential fatty acids make green peas […]
